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Sep 11, 2020
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Smelly Scalp: Why Does It Happen, and How Can You Fix It?

Guys. We really need to talk about smelly scalps.


Let's be blunt: smelly scalps aren't fun. Nobody wants to be snuggled up during a romantic movie night only to be asked why their hair smells like rotten eggs, or have a friend ask them if they've recently bathed in rotten milk. (No, really. These are things that just happen to you if you have a stinky scalp)

If you've never suffered from stinky scalp syndrome, consider yourself blessed. But if you're one of the who-knows-how-many people who have -- we feel for you, and we've got your back. Because not only are stinky scalps incredibly embarrassing, they're also super confusing -- who the heck do you go to if your scalp smells bad. Your family doctor? A dermatologist? A hairstylist? A naturopath?

To get the scoop on this smelly story, we started by chatting with some derms.

Dr. Erum Ilyas is a board certified dermatologist who specializes in adult and pediatric medical dermatology, cosmetic dermatology, and skin cancer treatment. According to Dr. Ilyas, sometimes scalp stinkiness can be traced back to an abundance of bacteria and yeast in the roots of your hair (yuck). "The excess oil and sebum buildup on the scalp that can serve as a reservoir for bacteria and yeast to overgrow."

Some people have hair that becomes oily especially quickly, but this oil might not be immediately noticeable, especially if long, highly textured hair is involved. "Those with longer hair will obviously take longer and may not feel the need to wash their hair as frequently. Still, if one does not shampoo routinely, this oil and sebum can start to build up not just on the hair but the scalp itself. Once this buildup occurs then the bacteria and yeast that can overgrow may produce an odor."

Lesson learned: even if your hair doesn't look that oily, you should probably shampoo if it smells bad.

Dr. Ilyas also sees this problem in patients with craniofacial hyperhidrosis, a condition that causes someone to sweat excessively from the face and scalp. People can have this condition simply because they have a higher concentration of sweat glands, or because they're experiencing "menopause, stress, fevers, increased temperature, illnesses, etc." She treats these patients mostly with over-the-counter topical agents that contain aluminum chloride to prevent excess sweating.

Dr. Ilyas says that though she deals with patients who present with stinky scalps on a daily basis, they rarely bring it up first thing. "It is more often an afterthought to mention or a concern they voice once they feel comfortable that they will not be judged for the question."

We also got some input from Dr. Tsippora Shainhouse, a board certified dermatologist currently practicing in Beverly Hills, California. Dr. Shainhouse says that under normal circumstances, regular hair washing would make stinky scalps a non-issue for the majority of sufferers. However, the phenomenon of hair training (not washing your hair for long periods of time) and various attempts to maintain salon blowouts for unrealistic periods of time have made the problem noticeably worse in her patients.

What's more -- several topical hair treatments that are typically perceived as being hair healthy can also contribute to the stench. Everyone's favorite home hair treatment, coconut oil, is one of these hidden villains: "Oils like coconut do not wash out easily and provide an excellent medium for yeast overgrowth, which can lead to odor." The same goes for dry shampoo: "it doesn't actually remove any of the oil. In fact, it adds another layer of starchy ingredients to the dead skin cell/oil buildup, sealing it in, and encouraging yeast growth."

And Dr. Shainhouse has more bad news for our readers who frequently wear wigs and hats. "They can provide a dark, moist environment for yeast to grow. And they can give you an excuse to wash your hair less frequently so that oils build-up and the yeast thrives."

The odor of bacteria and yeast can also stick to these accessories, making the stench return once you put them back on even if you've just washed your hair: "They can make your 'clean' hair smell again each time you put them back on." To combat this, she suggests shampooing wig caps and washing hats frequently to keep them clean and stench-free.

While obviously seeing a dermatologist or a doctor is best, Dr. Shainhouse has a couple of other catch-all tips for anyone who thinks they might be suffering from a stinky scalp because of under washing.

The first is pretty obvious -- wash more frequently, and more thoroughly. "It's not usually the mid-shaft and ends of the hair they are dirty and greasy, but rather the scalp and roots. Be sure to wet your hair well, and then lather the shampoo into the scalp and roots for at least a minute to emulsify the oils and help to exfoliate the dead skin cells."

As for your brushing technique: "Brush your hair from roots to tip to help prevent oil buildup and exfoliate the scalp. Brushing will move the scalp oils from the scalp to the drier hair shafts, where they are actually needed for hair protection (and to create a natural shine!)"

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Caroline Schmidt
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